Wiggle Your Toes

Your thoughts might be spinning into next week. Your emotions might be stuck in something from years ago. But your toes? They’re here. Wiggling them is a simple, somatic way to return to presence—and from there, to everything else that matters.

Make it Bigger

When you’re tangled in strong emotions or inner conflict, sometimes the way through is to make it bigger. This playful-yet-powerful practice has helped me defuse fights, access deeper truth, and move stuck energy—without bypassing the real stuff.

Growth Edge

Naming a direction is kind of like casting a magic spell. It starts to organize reality. From funerals to breakups to everyday dinners, setting intentions has helped me create more meaningful, aligned experiences—and it can do the same for you.

Intention

Naming a direction is kind of like casting a magic spell. It starts to organize reality. From funerals to breakups to everyday dinners, setting intentions has helped me create more meaningful, aligned experiences—and it can do the same for you.

Measure Backwards

If we only look at the road ahead, we’re likely to feel discouraged or overwhelmed. When we measure backwards instead of comparing ourselves to the ideal, we tap into a deeper sense of progress, peace, and motivation.

Survey Says

We often get lost in stories about what we think is happening—with ourselves and with others. That’s why “Survey says” is such a useful tool. Just look at the evidence. What results are you getting?

Speak Inarguably

This idea—speaking inarguably—is one of the most transformative communication tools I’ve ever learned. When we speak inarguably, we come back to the only truth we ever really have: our experience, right now.

Luck Surface Area

Luck isn’t just chance—it’s something you can create. Explore how to expand your ‘Luck Surface Area’ through openness, bold action, and visibility.

Unconscious Commitment

Your unconscious commitments are actually running the show. Your conscious mind is just the tip of the iceberg. What’s underwater—your unconscious beliefs, habits, desires, and patterns—is far more powerful. So, how can you know what your unconscious commitments are? Look at your results.