Lost

Lost is uncomfortable. The mind rushes to fix it. But that’s the practice, isn’t it? Allowing uncertainty. Sitting with confusion. Getting curious—maybe even delighted—about the mystery of it all.

We can’t control other people. Not their thoughts. Not their actions. Not their desires. Not how they see us. Trying to control what we can’t only leads to suffering. A better strategy? Let go. Remind ourselves to “let them” do what they’re gonna do and think what they’re gonna think. It’s our only real choice anyway.

Polarity Dance

We all contain multitudes. This helps them get along.

Stuck Story Reset

Unlock the power of your stories with the Stuck Story Reset! This free worksheet helps you identify hidden beliefs, separate fact from interpretation, and shift your mindset for greater clarity and confidence. Download it now—no hoops to jump through!

Sthira & Sukha

The essence of a true yoga posture is one that is both strong (sthira) and relaxed (sukha). We’re looking for the balance between discipline and surrender in all aspects of practice—and not just on the yoga mat.

Excessive Celebration

I’m trying an Excessive Celebration experiment. Because celebrating even small wins can create positive habits, reinforce success, and make everyday moments more joyful.

Self Signaling

When you’re trying to step into a new version of yourself, start acting in a way that reflects the person you want to become, even before you fully feel like that person. This process, known as self-signaling, reinforces your new identity by giving your brain tangible evidence that you’re already becoming that version of yourself.