The Neutral Zone

“The place between two somewheres.” That’s how William Bridges, an expert on change and transition, describes the Neutral Zone. Most of us hate the place, but it’s crucial to our becoming.

Wonder

“Wonder is the beginning of wisdom,” said Socrates. I’d like to take this moment to invite us to give wonder a more revered place in our lives.

Self-Compassion

Often, when we’re struggling, we make it even worse for ourselves by getting stuck in the story that we’re uniquely wrong and shameful for dealing with whatever it is. The truth is the opposite: Our pain connects us. Here are the 4 steps I use to practice self-compassion.

Integrity

Integrity is a matter of wholeness. With some practice, it becomes fairly easy to notice when we’re out of integrity.

AFGO

Here’s a bit of wisdom: Try thinking of your problems as AFGO – “another fabulous growth opportunity.”