Often, when we’re struggling, we make it even worse for ourselves by getting stuck in the story that we’re uniquely wrong and shameful for dealing with whatever it is. The truth is the opposite: Our pain connects us. Here are the 4 steps I use to practice self-compassion.


Integrity is a matter of wholeness. With some practice, it becomes fairly easy to notice when we’re out of integrity.


Here’s a bit of wisdom: Try thinking of your problems as AFGO – “another fabulous growth opportunity.”