Touchdown Dance

There’s a good reason NFL players get funky in the endzone when they’ve just scored a big goal: Joy demands expression. More touchdown dances and we’ll all be better off.

Word Of The Year

A Word Of The Year is like a little mental Post-it note. It brings me back to center when I falter. It’s a spell invoking something I want to be true. Here’s how I pick mine.


Often, when we’re struggling, we make it even worse for ourselves by getting stuck in the story that we’re uniquely wrong and shameful for dealing with whatever it is. The truth is the opposite: Our pain connects us. Here are the 4 steps I use to practice self-compassion.


Integrity is a matter of wholeness. With some practice, it becomes fairly easy to notice when we’re out of integrity.