Black Friday

“Black Friday” temptation can be overwhelming, so I’ve made decision-making easier! Here are the best marketing-related deals and a handy ‘Should I Buy This’ flowchart.


Often, when we’re struggling, we make it even worse for ourselves by getting stuck in the story that we’re uniquely wrong and shameful for dealing with whatever it is. The truth is the opposite: Our pain connects us. Here are the 4 steps I use to practice self-compassion.

Mistakes of Toleration

If we COULD change our circumstances, but we don’t, then we’re making a Mistake of Toleration. Mistakes of Toleration are energy drains in the long run. They cling to our ankles, holding us back from our intentions.